The importance of ‘carb-loading’ before a marathon is widely known but did you know your daily carbohydrate intake in the weeks leading up to race day is just as important?

Women’s football has come a long way, but to shape its future, we must remember its past. From battles for recognition to ongoing challenges

Stress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.

You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...

by Jonny Sumner, Specialist MSK & Sports Physiotherapist and Clinical Director RED-S is a condition that is gaining more awareness across...