Which wellness session is right for me?
Sports massage is a form of massage involving the manipulation of soft tissue to relieve exercise-related aches and pain.
While particularly beneficial for athletes, sports massage can be helpful for anyone who engages in regular physical activity or experiences muscle soreness and tightness
Book a Sports Massage if you want to:
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Relieve excess muscle tension or soreness
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Assist recovery from sports-related stress or injury
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Offer relief to overworked / compensating areas from injury
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Help with restricted range of motion
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Stimulate mental alertness, brighter thinking and positive attitude
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Help with mental and physical recovery
Available clinic locations: All locations
When suffering from acute injuries, in the case of muscle and tendon tears, or in the presence of acute inflammation; you should seek Physiotherapy treatment instead. At LDN PHYSIO, all our therapists are trained in referring you to the right clinician in case your wellness treatment isn't appropriate.
Appointment durations & prices
All our wellness services are based on the same pricing scale which you can see below. Each appointment is booked as (therapy time + cleaning time). For instance a 40 mins appointment is booked as a 45 minute slot in our diaries. This way your therapist has time to clean the room and write their notes before their next appointment, and doesn't need to rush the end of your session.
25
mins
£45
The quick one
40
mins
£70
The short one
55
mins
£85
The standard one
85
mins
£115
The long one
WHAT SHOULD I EXPECT?
Your therapist will discuss with you the main objectives of the session, so the appointment can be tailored to you and your goals, before performing a quick physical screening.
Using skilled pressure to promote long term benefits, your therapist will work along the key muscle groups and areas that need relieving.
Your therapist can also show you how to maintain the benefits of the session with key exercises to do at home or in the gym.
WHAT DO I NEED TO WEAR?
It's advisable to bring a pair of shorts and a vest top so we can access the body areas at play. Your therapist may ask you to undress, if you feel comfortable to, in order to treat better and will provide towels and drapes to cover yourself as needed.
I'M FEMALE. CAN I REQUEST A FEMALE THERAPIST?
Of course. Simply choose one of our female therapists when booking or notify us via email after booking.
THE LDN DIFFERENCE
TRULY TAILORED INTERVENTION
Our clinicians will go above and beyond to ensure you get the best out of your intervention. With experience as senior clinicians in the NHS, in private clinics, Premiere League clubs and in some of the biggest firms in the City - we're confident with can get you back on track towards achieving your own unique goals as soon as feasible.
INNOVATIVE REHAB EXPERIENCE
Our systems are simple and effective, and our treatments based on the latest evidence. Book, pay, change appointments in 2 secs. Forget stickmen drawings, we'll get you on our exercise app which integrates with your phone, smartwatch and allows communication with your physio when not in clinic.
SUPPORTIVE & LISTENING
We want your experience to be as seamless as possible. Because results only come with commitment, we support you when you leave the clinic too. Stay in touch with your clinician via video, email or messenger; get the answers to your questions as soon as they come up and stay on track in between sessions.