CLINICAL BIKE FIT
Improve comfort, performance & injury prevention on your bike
____
Our Clinical Bike Fit aligns you with your bike using biomechanical analysis and physiotherapy principles - helping boost efficiency, ease pain, and enhance longevity on the saddle.
WHICH BIKE FIT IS THE ONE FOR YOU?
STARTER FIT
(90 MINS)
£135
Our 90-min Clinical Bike Fit session focuses on foundational biomechanical parameters, with video analysis as well as general strength and mobility testing. Ideal if you seek comfort and basic performance gains.
Your Bike Fit can include:
-
Movement screen & posture check
-
Dynamic assessment on your bike (turbo / jig)
-
Adjust saddle height, fore/aft, handlebar position & cleats
-
Basic flexibility/mobility work (hamstrings, hips)
-
Post-fit report + follow-up tips
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
ADVANCED FIT
(120 MINS)
£155
Our Advanced Bike Fit is designed for experienced cyclists or cyclists who are dealing with ongoing discomfort or performance issues. This comprehensive session goes beyond traditional bike fitting by incorporating gym-based and dynamometer strength testing. By building a personalised strength profile, we can identify muscular imbalances or weaknesses that may be affecting your performance or comfort on the bike. You'll leave not only with an optimised bike position but also with actionable insights and exercises to improve your overall cycling strength and resilience.
Your Bike Fit can include:
-
Everything in the Standard Fit
-
Strength testing using dynamometer and gym-based protocols
-
Cycling-specific strength profile for tailored insight into areas for improvement off the bike
-
In-depth analysis of movement mechanics
-
Actionable rehab/prehab exercises for personalised guidance to improve strength, performance, and resilience
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
Why book your Bike Fit with us?
-
Clinical Expertise: Led by Chartered Physiotherapists with sports rehab & bike-fitting specialisms
-
Injury-Driven Results: Rooted in physiotherapy principles—mobility, movement, pathology
-
Custom & Ongoing Support: Clear reports, follow-up care, and gradual tweaks
Take the guessing out of the equation and let our Specialist Physiotherapists show you how you can improve.
The LDN PHYSIO Advanced Bike Fit: Not just a better fit — a better rider.
This comprehensive session goes beyond traditional bike fitting by incorporating gym-based and dynamometer strength testing. By building a personalised strength profile, we can identify muscular imbalances or weaknesses that may be affecting your performance or comfort on the bike. You'll leave not only with an optimised bike position but also with actionable insights and exercises to improve your overall cycling strength and resilience—something most standard bike fit services don’t offer.
OUR BIKEFIT SERVICE LED BY A SPECIALIST TEAM
At LDN PHYSIO we are proud of our holistic approach when assessing and treating each athlete that comes into our clinic. When required during your rehabilitation, we can rely on the clinical expertise of a wide range of Sports Medicine Consultants we have built specific links with too.
 Owen Sylvester, Accredited Bike Fitter, Specialist MSK & Sports Physiotherapist |  Alistair Foote, Spinal Specialist, Specialist MSK & Sports Physiotherapist |
|---|---|
 Harry Rogers, Sports Osteopath |
FAQs
Do I need to bring my own bike?
Yes, bring your current bike & shoes, we’ll use a compatible turbo. Bring your cycling shorts and socks too.
Which fit is right for me?
-
Leisure riders → Starter Fit
-
Experienced cyclists, racers, or those with discomfort → Advanced Fit
How long until I see benefits?
Most clients feel a noticeable change within the first 15–30 mins. Sustained comfort & power gains usually appear after a few weeks of riding.
Can this help injury issues?
Yes definitely, reducing overuse strain, realigning mechanics, and improving muscle balance can prevent or reduce knee, back, hip, or neck pain.
WHAT OUR CLIENTS SAY
ABBY, WEEK-END CYCLIST
Being fitted by a physiotherapist made all the difference. I’ve had bike fits before, but this one actually took into account my injuries and movement limitations. I’m now riding more comfortably and confidently than ever. The physio explained everything clearly and adjusted the fit to suit my flexibility. I felt supported the whole way through. Highly recommend for anyone spending serious time on the bike!