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    Are shin splints stopping you in your stride?
    Alice Hunter
    • Sep 29, 2021
    • 5 min

    Are shin splints stopping you in your stride?

    Most runners would have encountered shin splints at some point during their lives, whether experiencing it themselves or in a fellow runner.
    Stop “stretching out” your Achilles pain!✋🏼🛑
    Nic Colombo
    • Feb 23, 2021
    • 2 min

    Stop “stretching out” your Achilles pain!✋🏼🛑

    #AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...
    Setting goals in your workouts: your key to getting through Lockdown 2.0
    LDN PHYSIO
    • Nov 19, 2020
    • 3 min

    Setting goals in your workouts: your key to getting through Lockdown 2.0

    You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...
    Patient Stories: Why I wished I’d gotten physio much earlier
    Finn Bartram
    • Feb 20, 2020
    • 4 min

    Patient Stories: Why I wished I’d gotten physio much earlier

    Patient Stories: In this blog series, we let our LDNers share their stories about anything health, fitness and sports related.

    We're covered by most health insurance companies in the UK. We advise that you contact your insurer prior to your initial appointment to assure cover. It is your responsibility to be clear on the terms of agreement that you have in place with your insurer. Get in touch if you have any questions!

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    Website photos by Tevin Daniel @nysepics