Stress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.

Most runners would have encountered shin splints at some point during their lives, whether experiencing it themselves or in a fellow runner.

#AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...

You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...

Patient Stories: In this blog series, we let our LDNers share their stories about anything health, fitness and sports related.