Jonny SumnerFeb 1, 20226 minStress Fractures: Relationship to RED-SStress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.
Alice HunterSep 29, 20215 minAre shin splints stopping you in your stride? Most runners would have encountered shin splints at some point during their lives, whether experiencing it themselves or in a fellow runner.
Nic ColomboFeb 24, 20212 minStop “stretching out” your Achilles pain!✋🏼🛑#AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...
LDN PHYSIONov 19, 20203 minSetting goals in your workouts: your key to getting through Lockdown 2.0You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...
Finn BartramFeb 20, 20204 minPatient Stories: Why I wished I’d gotten physio much earlier Patient Stories: In this blog series, we let our LDNers share their stories about anything health, fitness and sports related.