Stress Fractures: Relationship to RED-S
Stress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.
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Alice Hunter
- Sep 29, 2021
- 5 min
Are shin splints stopping you in your stride?
Most runners would have encountered shin splints at some point during their lives, whether experiencing it themselves or in a fellow runner.
Nic Colombo
- Feb 23, 2021
- 2 min
Stop “stretching out” your Achilles pain!✋🏼🛑
#AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...
LDN PHYSIO
- Nov 19, 2020
- 3 min
Setting goals in your workouts: your key to getting through Lockdown 2.0
You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...
Finn Bartram
- Feb 20, 2020
- 4 min
Patient Stories: Why I wished I’d gotten physio much earlier
Patient Stories: In this blog series, we let our LDNers share their stories about anything health, fitness and sports related.
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