WHAT IS STRENGTH & CONDITIONING?
Strength and Conditioning (S&C) is a critical component of physical fitness and athletic performance. It involves the development of an individual's physical attributes (such as strength, power, speed, agility, endurance, and flexibility) through structured exercise programs and training techniques.
So is it like Personal Training?
Strength and Conditioning (S&C) stands out by focusing on optimising athletic prowess through tailored programmes, with a sharp focus on developing strength, power, and sport-specific skills.
In contrast, personal training offers a more general fitness approach, encompassing more wellness-orientated goals, including weight management and overall health, often without the same emphasis on elevating athletic performance.
Book a Strength & Conditioning session and see how you can get stronger, fitter, and perform better in sports and daily life.
Bespoke training plan
Customised meal plan by a nutritional expert
Personalised rehabilitation programme to your smartphone
Chat and/or email support from your trainer
Support from our whole team, including Physios if needed to make sure you remain injury-free
Possibility to pay in instalments
TEAM TESTING AND STRENGTH & CONDITIONING
Our team of S&C specialists can test and develop a tailored S&C programme for you and your team, whatever the sport. We have extensive experience working with local and national sports team of all levels, from 5-a-side Womens League football team, to basketball teams and Premier League Academies.
Get in touch to find out more.
THE LDN DIFFERENCE
TRULY TAILORED INTERVENTION
Our clinicians will go above and beyond to ensure you get the best out of your intervention. With experience as senior clinicians in the NHS, in private clinics, Premiere League clubs and in some of the biggest firms in the City - we're confident with can get you back on track towards achieving your own unique goals as soon as feasible.
INNOVATIVE REHAB EXPERIENCE
Our systems are simple and effective, and our treatments based on the latest evidence. Book, pay, change appointments in 2 secs. Forget stickmen drawings, we'll get you on our exercise app which integrates with your phone, smartwatch and allows communication with your physio when not in clinic.
SUPPORTIVE & LISTENING
We want your experience to be as seamless as possible. Because results only come with commitment, we support you when you leave the clinic too. Stay in touch with your clinician via video, email or messenger; get the answers to your questions as soon as they come up and stay on track in between sessions.