The importance of ‘carb-loading’ before a marathon is widely known but did you know your daily carbohydrate intake in the weeks leading up to race day is just as important?

Stress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.

by Jonny Sumner, Specialist MSK & Sports Physiotherapist and Clinical Director RED-S is a condition that is gaining more awareness across...