BODY MOT
The physio equivalent of a "full body check up"
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A specialist assessment into your body systems in relation to your daily activities or sport - to perform better, avoid injuries and remain pain-free.
WHICH MOT IS THE ONE FOR YOU?
STANDARD
(60 MINS)
£95
To understand how you can function better in your day to day. Whether you’re taking up a new sport or activity, increasing the intensity of your current training; or have recurring injuries / niggles and want to check for any underlying issues.
Your MOT can include:
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Body & Postural Analysis
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Balance & Stability Testing
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Movement Testing against normative data
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Strength Testing against normative data
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Power Testing
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Blood Pressure, Heart Rate and Vitals
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
ADVANCED / RETURN-TO-SPORT
(90 MINS)
£135
To measure your level of strength, power, agility, mobility, core control and other specific fitness metrics. Get all the answers science can give you on where your body needs improvements to ensure a healthy return to your sport.
Your MOT can include:
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Plyometrics Testing
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Specific Strength Testing
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Power Generation
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Agility and Mobility Testing
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Video & Sensor Analysis
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Player Profiling
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Training Routine Assessment
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VO2 Max
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
Looking to get back to your sport after injury? Book into our Advanced MOT.
At LDN PHYSIO we pride ourselves on our Return to Sports expertise, and will give all the tools to make sure that when returning to your own sport after injury, you’re back better, stronger than ever before.
The Return to Sports MOT is primarily designed to measure your level of strength, power, agility, mobility, core control and other specific fitness metrics to give you all the answers science can tell you on where your body needs improvements to ensure a healthy return to your sport.
Different sports carry certain demands on the body, which require you to have particular attributes, and every sports for each person is slightly different. Our RTS specialist use state of the art equipment and measures alongside an evaluation of your physical history to give you data, analysis, plans and ongoing objectives tailored to you, and you only.
What does our Advanced / Return to Sports MOT consist of?
A specialist assessment into your body systems in relation to the specific demands of your sport Session led by one of our specialist RTS physiotherapists, with extensive experience in the sport you are looking to get back to.
Data-driven assessment and useful take-aways including a tailored RTS plan.
The Advanced / RTS MOT runs over 90 mins. Your specialist physiotherapist will perform specific tests and measurements specific to the demands of your sport. This will allow them to determine your level of function, your risk of injury and to design a tailored RTS plan so you can safely and quickly return to the sport in question.
Tests can include:
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Accurate and specific testing of relevant muscle groups using Dynamometer
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Specific movement testing (movement patterns specific to your sport)
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Jump tests & Power testing with force plates
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Video analysis of sport-specific movement and functional patterns (jumps, runs, changes of directions, cutbacks, single leg pivoting, sprinting, stop / start...)
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Specific analysis of body demands according to player position (team sports)
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Vitals: heart rate zones, body fat %...
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Training routine and strength programme assessment
We'll give you a detailed report of your assessment findings and discuss the results together. Your Therapist can then advise on appropriate treatment for any areas of focus, including biomechanical correction, mobilisation and strengthening. If needed, further sessions with our Physios or Coaches can be arranged for you to carry on treatment beyond the session.
Interested? Simply click below and choose the time for your session.
YOUR MOT ASSESSMENT LED BY A SPECIALIST TEAM
At LDN PHYSIO we are proud of our holistic approach when assessing and treating each athlete that comes into our clinic. When required during your rehabilitation, we can rely on the clinical expertise of Sports Medicine Consultant Dr Farrah Jawad. Our very own Senior Physiotherapist Mani Matharu is also a qualified Nutritionist and is able to offer support to challenging dietary demands. If required, we will discuss a referral to a Specialist Dietician.
WHAT OUR CLIENTS SAY
CARLA, CROSSFITTER
Really good service! I had a persistent shoulder injury that wasn't getting any better after a few months. Saw these guys and they were able to identify the real issue and give me a proper course of action. My shoulder doesn't hurt anymore and I am now back to Crossfit!
FINN, 7-A-SIDE FOOTBALLER
Signed up for a sports MOT to aid my return to football following a season with several injuries. The session in the gym put me through my paces and provided a clear roadmap for optimal recovery and maintenance thereafter. Recommended for anyone looking to return to sport or improve performance.
LUDIVINE, RUNNER
I signed up to an event with only a couple of months to go after a hamstring injury. Nic helped me design my return-to-run plan around my busy schedule, with specific exercises to complement my training and tailored nutrition advice. Working with a physio also allowed me to remain injury-free as any niggles would be treated there and then before turning into injuries.