ISABELLA ALFONSO Sports Dietitian For those looking to optimise performance, develop progressive nutrition plans, or manage mild to moderate diet-related challenges, Isabella specialises in creating tailored strategies to fuel your training and overall health. https://www.ldnphysio.co.uk/dietetics In this episode of the Run Ready Series podcast, LDN PHYSIO's running physio Sarah is joined by sports dietitian Isabella to break down one of the most misunderstood parts of race p

ISABELLA ALFONSO Sport and Performance Dietitian SENr Registrant BOOK WITH ISABELLA Learn more about Dietetics @ LDN Overeating or overindulging at Christmas may have some benefits to your training if you’re underfuelling, without even realising it, the rest of the year. Stereotypically Christmas time in western cultures involves overindulgence of food, decorations or presents, and whether this is kept just to the 25th or the whole month of December can depend on the perso

CHIRAG PARMAR SENIOR PHYSIOTHERAPIST Clinic locations: Fulham, Old Street Special interests: Football, Lower limb injuries BOOK IN WITH CHIRAG At LDN, you’ll often notice my patients training without shoes or socks—and it’s not by accident. Ankle sprains and chronic instability are some of the most common issues we see in active people. The good news? How you train—and what’s on your feet—can make a powerful, evidence-backed difference in building stronger, more resilient ank