Chloe Storey, Senior Physiotherapist at LDN PHYSIO, understands the demands of HYROX both as a competitor and as a physio treating athletes preparing for the event. In this article, she shares her practical guide to balancing running, strength training and recovery, building your capacity gradually, and getting to the start line feeling confident and prepared.

In this episode of LDN MEETS, LDN PHYSIO Shoulder Lead Nathan sits down with Daniel, a Team GB kendo athlete, to talk about his journey in kendo, the demands of competing internationally, and how shoulder rehabilitation at the clinic helped him return to training with more confidence. Daniel shares what it takes to train and compete in kendo, the difference between training in the UK and Japan, the physical and mental demands of the sport, and how recurring shoulder instabili

ISABELLA ALFONSO Sports Dietitian For those looking to optimise performance, develop progressive nutrition plans, or manage mild to moderate diet-related challenges, Isabella specialises in creating tailored strategies to fuel your training and overall health. https://www.ldnphysio.co.uk/dietetics In this episode of the Run Ready Series podcast, LDN PHYSIO's running physio Sarah is joined by sports dietitian Isabella to break down one of the most misunderstood parts of race p