ISABELLA ALFONSO  Sport and Performance Dietitian   SENr Registrant BOOK WITH ISABELLA Learn more about Dietetics @ LDN Overeating or overindulging at Christmas may have some benefits to your training if you’re underfuelling, without even realising it, the rest of the year. Stereotypically Christmas time in western cultures involves overindulgence of food, decorations or presents, and whether this is kept just to the 25th or the whole month of December can depend on the perso

CHIRAG PARMAR SENIOR PHYSIOTHERAPIST Clinic locations: Fulham, Old Street Special interests: Football, Lower limb injuries BOOK IN WITH CHIRAG At LDN, you’ll often notice my patients training without shoes or socks—and it’s not by accident. Ankle sprains and chronic instability are some of the most common issues we see in active people. The good news? How you train—and what’s on your feet—can make a powerful, evidence-backed difference in building stronger, more resilient ank

TIM PRICE SENIOR PHYSIOTHERAPIST Clinic locations: Fulham, Old Street, Kentish Town, Hackney Special interests: Rugby, Football, Lower limb injuries BOOK IN WITH TIM Ever noticed how injuries seem to strike just when you’re training at your best and hitting your stride? You’ve built momentum and you are climbing, you’re feeling stronger, and suddenly a recurrent calf strain, a nagging tendon or a bone stress injury (BSI) stops you in your tracks.  More often than not, this is