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Train smarter, not harder: Tim's guide to load management and injury prevention
TIM PRICE SENIOR PHYSIOTHERAPIST Clinic locations: Fulham, Old Street, Kentish Town, Hackney Special interests: Rugby, Football, Lower limb injuries BOOK IN WITH TIM Ever noticed how injuries seem to strike just when you’re training at your best and hitting your stride? You’ve built momentum and you are climbing, you’re feeling stronger, and suddenly a recurrent calf strain, a nagging tendon or a bone stress injury (BSI) stops you in your tracks. More often than not, this is
LDN PHYSIO
3 days ago4 min read


The sporting shoulder: building resilient overhead athletes in London’s Hyrox, CrossFit and racket-sport communities
Nathan Choi, Shoulder Specialist Physiotherapist As a Senior Physiotherapist at LDN, and the clinic's Shoulder Lead, I split my clinical...
LDN PHYSIO
Sep 286 min read


Marathon nutrition tips from our Sports Dietician
The importance of ‘carb-loading’ before a marathon is widely known but did you know your daily carbohydrate intake in the weeks leading up to race day is just as important?
LDN PHYSIO
Jul 303 min read
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