RUNNING ANALYSIS
Improve your running & performance with our expert analysis
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A specialist assessment into your body systems in relation to your running - to perform better, avoid injuries and remain pain-free.
WHICH RUNNING ANALYSIS IS THE ONE FOR YOU?
STANDARD
(60 MINS)
£95
Our 60-min Running Analysis session includes video analysis, sensor-measured running data, treadmill and/or outdoor analysis, as well as general strength and mobility testing specific to your own level of running. We’ll also review your current training programme and guide you towards specific exercises to supplement your training and work key areas for improvement, so you can continue to train symptom-free and improve your efficiency. You'll leave with advice that you can apply easily and see changes in your running straight away.
Your Running Analysis can include:
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Video Analysis & Sensor Analysis
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Body & Postural Analysis
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Balance & Stability Testing
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Movement Testing against normative data
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Strength Testing against normative data
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Power Testing
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Blood Pressure, Heart Rate and Vitals
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
ADVANCED
(90 MINS)
£135
Our Advanced 90-minute session is tailored for more advanced runners. Elevate your performance with video and sensor analysis, specialised strength testing, agility assessments, and advanced biomechanical evaluations. Dive into advanced metrics, including VO2 max and lactate accumulation, to fine-tune interval sessions for optimal results. Uncover your unique runner profile and unlock unparalleled running efficiency to achieve peak performance.
Your Running Analysis can include:
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Video & Sensor Analysis
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Plyometrics Testing
- ForceDecks Jump and Hop Testing
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Specific Strength Testing
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Agility and Mobility Testing
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Runner Profiling
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Training Routine Assessment
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VO2 max
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VLamax (Glycolytic power)
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Anaerobic threshold
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FatMax & Carbohydrate combustion rates
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Lactate accumulation & Recovery rates to create interval sessions
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
Looking to get back to running after injury? Or simply understand how to run more efficiently, improve your performance or reach that PB? Our Running Analysis is designed just for you.
Whether you run competitively, as part of your training for another sport, or simply to stay healthy, or even just for fun… one thing’s certain - the way you run and train determines how efficient and how prone to injury you are.
Take the guessing out of the equation and let our Specialist Physiotherapists show you how you can improve.
What does our Advanced Running Analysis consist of?
The Advanced Running Analysis runs over 90 mins. Your specialist physiotherapist will perform specific tests and measurements, which might include blood sampling through finger or ear lobe pricking.
Tests can include:
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Video & Sensor Analysis
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Plyometrics Testing
-
ForceDecks Jump and Hop Testing
-
Specific Strength Testing
-
Agility and Mobility Testing
-
Runner Profiling
-
Training Routine Assessment
-
VO2 max
-
VLamax (Glycolytic power)
-
Anaerobic threshold
-
FatMax & Carbohydrate combustion rates
-
Lactate accumulation & Recovery rates to create interval sessions
We'll give you a detailed report of your assessment findings and discuss the results together. Your Therapist can then advise on appropriate treatment for any areas of focus, including biomechanical correction, running form or training advice, amongst others. If needed, further sessions with our Physios or Coaches can be arranged for you to carry on treatment beyond the session.
Interested? Simply click below and choose the time for your session.
YOUR RUNNING ANALYSIS LED BY A SPECIALIST TEAM
At LDN PHYSIO we are proud of our holistic approach when assessing and treating each athlete that comes into our clinic. When required during your rehabilitation, we can rely on the clinical expertise of a wide range of Sports Medicine Consultants we have built specific links with too.
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WHAT OUR CLIENTS SAY
LUDIVINE, RUNNER
I signed up to an event with only a couple of months to go after a hamstring injury. Nic helped me design my return-to-run plan around my busy schedule, with specific exercises to complement my training and tailored nutrition advice. Working with a physio also allowed me to remain injury-free as any niggles would be treated there and then before turning into injuries.