Running

Feb 1, 20226 min read

Stress Fractures: Relationship to RED-S

Stress fractures of the lower limbs are common injuries which often present in long-distance runners, dancers, and jumping sports.

Sep 29, 20215 min read

Are shin splints stopping you in your stride?

Most runners would have encountered shin splints at some point during their lives, whether experiencing it themselves or in a fellow runner.

Feb 23, 20212 min read

Stop “stretching out” your Achilles pain!✋🏼🛑

#AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...

Nov 19, 20203 min read

Setting goals in your workouts: your key to getting through Lockdown 2.0

You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...

Oct 1, 20204 min read

RED-S: Relative Energy Deficiency in Sport - What is it, and how does it affect me?

by Jonny Sumner, Specialist MSK & Sports Physiotherapist and Clinical Director RED-S is a condition that is gaining more awareness across...

Sep 11, 20193 min read

Running Style: 5 Tips for Improved Efficiency

Following on our ‘Preparation for Race Day’ blog series, let's talk about how paying attention to your running style may change the way you

Jul 10, 20198 min read

Prep for Race Day (Part IV): Post-race Recovery

Congratulations on finishing your race! Be it a marathon, triathlon or more there are simple yet crucial tips that will help your health...

Apr 26, 20198 min read

Preparation for Race Day (Part III): Race Day Guide

So, race day is upon us. Maybe you’ve worked tirelessly, trained well and are feeling well prepared. Hopefully you are not filled with...

Sep 16, 20185 min read

Preparation for Race Day (Part II): Two Weeks and Counting

In this second blog from the series, we'll look at ways to maximise your performance during training, especially in the last 2 weeks bef

Jan 7, 201810 min read

Preparation for Race Day (Part I): Nutrition & Fuels

In this first blog post from the Preparation for Race day series, we'll look at how to use nutrition to maximise your performance leadin

Mar 10, 20176 min read

3 running injuries and 3 exercises to prevent them

Research has also shown that strength and conditioning can prevent training injuries, here are 3 common running injuries and exercises to pr