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How long do I need to train for the London Marathon (and other considerations)?
If you’re gearing up for the London Marathon, it’s time to cut through the fluff and focus on what works. Training for 26.2 miles is no...
LDN PHYSIO
Nov 22, 20234 min read
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Bupa Physio in London: book your appointment today
If you're on the hunt for top-notch Bupa-accredited physios in London, you've landed in the right spot. Navigating through the sea of...
LDN PHYSIO
Nov 14, 20234 min read
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![Harmonise with your hormones: A guide to optimising your menstrual cycle [women's world cup edit]](https://static.wixstatic.com/media/da8249_9b016e6fa103453981f7e5c6e977797e~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/da8249_9b016e6fa103453981f7e5c6e977797e~mv2.webp)
![Harmonise with your hormones: A guide to optimising your menstrual cycle [women's world cup edit]](https://static.wixstatic.com/media/da8249_9b016e6fa103453981f7e5c6e977797e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/da8249_9b016e6fa103453981f7e5c6e977797e~mv2.webp)
Harmonise with your hormones: A guide to optimising your menstrual cycle [women's world cup edit]
by Alice Hunter, Specialist MSK & Sports Physiotherapist Do you exercise and want to perform better? Feel fitter? Prevent injury? If so,...

Alice Hunter
Aug 20, 20236 min read
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