If you’re gearing up for the London Marathon, it’s time to cut through the fluff and focus on what works. Training for 26.2 miles is no...

If you're on the hunt for top-notch Bupa-accredited physios in London, you've landed in the right spot. Navigating through the sea of...

by Alice Hunter, Specialist MSK & Sports Physiotherapist Do you exercise and want to perform better? Feel fitter? Prevent injury? If so,...