Nathan Choi, Shoulder Specialist Physiotherapist As a Senior Physiotherapist at LDN, and the clinic's Shoulder Lead, I split my clinical...

The importance of ‘carb-loading’ before a marathon is widely known but did you know your daily carbohydrate intake in the weeks leading up to race day is just as important?

by Mitch Campbell Specialist MSK & Sports Physiotherapist Running & Swimming Specialist Book with Mitch A few years ago, I never would’ve...