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Bulletproof your ankles: Why going barefoot could prevent your next sprain
CHIRAG PARMAR SENIOR PHYSIOTHERAPIST Clinic locations: Fulham, Old Street Special interests: Football, Lower limb injuries BOOK IN WITH CHIRAG At LDN, you’ll often notice my patients training without shoes or socks—and it’s not by accident. Ankle sprains and chronic instability are some of the most common issues we see in active people. The good news? How you train—and what’s on your feet—can make a powerful, evidence-backed difference in building stronger, more resilient ank
LDN PHYSIO
Jan 134 min read


Train smarter, not harder: Tim's guide to load management and injury prevention
TIM PRICE SENIOR PHYSIOTHERAPIST Clinic locations: Fulham, Old Street, Kentish Town, Hackney Special interests: Rugby, Football, Lower limb injuries BOOK IN WITH TIM Ever noticed how injuries seem to strike just when you’re training at your best and hitting your stride? You’ve built momentum and you are climbing, you’re feeling stronger, and suddenly a recurrent calf strain, a nagging tendon or a bone stress injury (BSI) stops you in your tracks. More often than not, this is
LDN PHYSIO
Dec 12, 20254 min read


The sporting shoulder: building resilient overhead athletes in London’s Hyrox, CrossFit and racket-sport communities
Nathan Choi, Shoulder Specialist Physiotherapist As a Senior Physiotherapist at LDN, and the clinic's Shoulder Lead, I split my clinical...
LDN PHYSIO
Sep 28, 20256 min read
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