LDN PHYSIOSep 16, 20185 minPreparation for Race Day (Part II): Two Weeks and CountingIn this second blog from the series, we'll look at ways to maximise your performance during training, especially in the last 2 weeks bef
Mani MatharuJan 22, 20185 minEating in moderation? No thanks.How many times have you heard someone dispense the old advice of ‘just eat in moderation’? it seems simple enough, and if everyone has...
LDN PHYSIOJan 7, 201810 minPreparation for Race Day (Part I): Nutrition & FuelsIn this first blog post from the Preparation for Race day series, we'll look at how to use nutrition to maximise your performance leadin