#AchillesTendinopathy usually happens because of 2 things: 1.lack of resiliency/strength of the tendon & calf muscle or 2.sudden over-use...

Your living space now serves as an office, gym, restaurant and entertainment centre. Even though you are in the comfort of your own home,...

You were so excited to be back in the gym, surrounded by weights and high quality equipment. Maybe you even got a new trainer and or...