The importance of ‘carb-loading’ before a marathon is widely known but did you know your daily carbohydrate intake in the weeks leading up to race day is just as important?

by Mitch Campbell Specialist MSK & Sports Physiotherapist Running & Swimming Specialist Book with Mitch A few years ago, I never would’ve...

We’re stoked to announce our official partnership with Friday Night Lights (FNL) Run Club - one of the most exciting and vibrant running...