LDN PHYSIOSep 16, 20185 minPreparation for Race Day (Part II): Two Weeks and CountingIn this second blog from the series, we'll look at ways to maximise your performance during training, especially in the last 2 weeks bef
LDN PHYSIOJan 7, 201810 minPreparation for Race Day (Part I): Nutrition & FuelsIn this first blog post from the Preparation for Race day series, we'll look at how to use nutrition to maximise your performance leadin