WHY SHOULD I BOOK IN?
Good food and drink intake is key to good health and has a positive effect on the mind. Analysing your diet and lifestyle can highlight key areas which our consultant can work on optimising, to reach your goals. As well as what you eat, your portion sizes, and when you eat, they will look at other aspects of your life such as sleep, stress and perceived energy levels throughout the day.
Having a nutrition consultation will help identify your current calorie intake and look at your actual requirements based on your physical measurements and your occupational and recreational activities. Working together over a few months, you'll be guided on how to make adjustments to your meals to ensure your levels of macro and micronutrients are suited to your needs.
WHO DO I DEAL WITH?
Our nutrition consultant Mani has spent years training in a multitude of nutrition and weight loss management qualifications to bring you a professional and personalised service.
Mani is also one of our specialist Physiotherapists, so you can be confident knowing that your consultant can provide a holistic approach, taking account that many factors that contribute to good health.
Your nutrition consultation can be booked on its own, or alongside any of our physiotherapy and personal training programmes. Every person is unique, so this service is completely personalised and tailored to your needs. Please get in touch if you have any questions or would like to know more.
CAN A NUTRITION CONSULTANT HELP ME LOSE WEIGHT?
Weight loss management is a key component of what we can do. We know there are many factors which can lead us to put on weight, and all of these are looked at carefully. With your food and drink, we can identify key areas of our meal prep, portions or macronutrient ratios that could be contributing to us getting more than we need. Combining this with lifestyle habits that may be affecting us negatively, a carefully guided approach is created in order for you to lose weight safely. There are no quick fixes or crash diets here. The approaches are designed to be sustainable, enjoyable and not a drastic change to your normal eating habits.
Good nutrition isn't always about weight loss. Here are other key areas where our nutrition consultant can help you:
In order to gain weight:
Some people may be classed as underweight and may find it difficult to increase their body weight. You could also have an intense exercise regime which is causing you to burn a lot more calories than you can eat. We can look at building up your intake in a controlled and sustainable manner and link it to any exercise regime you may currently have.
To help with healing and injury rehabilitation:
as Physiotherapists, we know that coming back from an injury requires a multifaceted approach. One of those is to optimise your nutrion as you need to ensure your body is getting all the right nutrients for a full recovery. As well as your macronutrients, we will look at how the food you eat is providing your body will the important vitamins and minerals it needs for a smooth recovery.
To aid in sports/exercise:
you may be a high level runner, or may have just started the couch to 5k programme. Either way, you'll know your energy levels, fatigue, recovery time and sleep can all be affected by the food you eat. Optimising your nutrition can aid in better performance, faster recovery and decrease your injury risk.
I AM A GOOD WEIGHT, CAN IT STILL BE USEFUL FOR ME?
THE LDN DIFFERENCE
TRULY TAILORED INTERVENTION
Our clinicians will go above and beyond to ensure you get the best out of your intervention. With experience as senior clinicians in the NHS, in private clinics, Premiere League clubs and in some of the biggest firms in the City - we're confident with can get you back on track towards achieving your own unique goals as soon as feasible.
INNOVATIVE REHAB EXPERIENCE
Our systems are simple and effective, and our treatments based on the latest evidence. Book, pay, change appointments in 2 secs. Forget stickmen drawings, we'll get you on our exercise app which integrates with your phone, smartwatch and allows communication with your physio when not in clinic.
SUPPORTIVE & LISTENING
We want your experience to be as seamless as possible. Because results only come with commitment, we support you when you leave the clinic too. Stay in touch with your clinician via video, email or messenger; get the answers to your questions as soon as they come up and stay on track in between sessions.