HYBRID ATHLETE MOT
Test. Fix. Perform.
The ultimate performance & injury-prevention screen for hybrid athletes.
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Competing at METRIX, HYROX, DEKA, or pushing hybrid training? Don’t just grind harder - get the data, uncover your weak links, and fix them with a physio-led plan.
in partnership with
LDN PHYSIO - Official Physio & Recovery partner for METRIX London events
WHICH MOT IS THE ONE FOR YOU?
ADVANCED
(90 MINS)
£145
A comprehensive screen to identify risks, highlight strengths, and give you a roadmap to perform better, train smarter, and stay injury-free.
Ideal for: Athletes looking to set a baseline and sharpen their training.
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Strength and power testing
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Movement & functional screens
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Mobility and stability checks
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Recovery & performance advice
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Physio guidance to address niggles
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
PRO
(120 MINS)
£185
The full works: a pro-level assessment with cutting-edge testing and practical S&C follow-up. You’ll leave knowing exactly what’s holding you back and how to fix it.
Ideal for: Serious competitors chasing PBs, podiums, or long-term resilience.
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Plyometrics Testing
- ForceDecks Jump and Hop Testing
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Specific Strength Testing
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Power Generation
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Agility and Mobility Testing
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Video & Sensor Analysis
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Athlete Profiling
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Training Routine Assessment
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Guided S&C work and optional S&C sessions to correct key issues
A questionnaire will be sent to you prior to the session to understand your goals and what you would like the session to be focused on. This will help your therapist choose the most relevant tests for the session.
HOW IT WORKS: FROM TEST TO REPAIR
This is more than testing. It’s a 90-120 minute deep-dive into your strength, endurance, and movement, followed by hands-on guidance to address niggles and build resilience.
1. TEST & EXPOSE
Elite tools map your engine: ForceDecks, dynamometry, movement screens, cardio‑functional tasks relevant to hybrid racing.
2. LINK THE NIGGLES
Your sports physio connects the data to what you feel: aches, asymmetries, load tolerance, technique leaks.
3. PLAN THE FIX
Leave with a clear understanding of what to do, drills, loads, and recovery tactics.
4. BUILD & RETEST
Optional S&C add-ons to armour weak links, then re‑test to track gains.
YOUR HYBRID MOT LED BY A SPECIALIST TEAM
The Hybrid Athlete MOT was designed by our Hybrid Unit: physios who truly understand the demands of hybrid training. At LDN PHYSIO, we know every athlete is unique, so we take a holistic approach to keep you performing at your best. Whether it’s recovering from injury, improving movement, or pushing new limits, we’ve got you covered. And when you need extra support, you’ll also have access to our network of Sports Medicine Consultants, Sports Dietitians, and Sports Psychologists — so every aspect of your performance is taken care of.
 Ali Foote, Spinal Lead |  Alex Burbridge, Olympic Weightlifting Lead |
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 Paul Deane, Specialist MSK & Sports Physiotherapist |  Nic Colombo, Specialist MSK & Sports Physiotherapist |
 Daniele D'Ettorre, Strength & Conditioning Lead |
WHAT OUR CLIENTS SAY
James, Hybrid Athlete
The MOT ripped me apart in the best way. I thought my engine was solid, but the tests exposed weak spots I’d been hiding behind grit. Now I’m fixing them, and the sled doesn’t break me anymore.
Leah, Trifecta Racer
The ForceDecks test showed me the gaps, but it was doing with Dani (a physio not a coach) that made the difference. We worked on my weaknesses in a few S&C sessions after, and for the first time I feel like I’m building armour instead of chasing my tail with injuries.”
Alex, Elite Hybrid Athlete / HYROX Pro Division
I’ve been competing at a high level for years, and this was the most thorough assessment I’ve ever done. Not just numbers, but an actual POA too. It’s like having a performance pit stop: fine-tune, fix, and go again.