TOP 10 & BEYOND
Find below our leaderboard for our #WorkoutsThatCount. We have prizes for our Top 10 LDNers, watch this space for all details!
Our points system is based on the numbers of workouts performed + donations made.
YOUR SCORE / 5 = number of emergency care parcels delivered to a family in need or safe place to sleep provided to a young homeless person*. (* see below for more details about our charities and their mission)
1. Finn B. ___ 112
4. Mark B. ___88
6. Hilary W. ___50
7. Alison P. ___48
8. Ludivine D. ___44
10. Lissa L . ____40
11. Cat W. ___32
12. Patrick C. ____30
12. Sylvie C. ____30
14. Jaysan J. ___24
14. Jessica S. ___24
16. Becky W. ___16
16. Lisa K. ___16
16. Justin S. ____16
16. Christopher C. ___16
16. Ossian O. ___16
21. Beth A. ___8
Candice F. ___8
Cyril Kull. __8
Edward D. ___8
Enzo W. ___8
Francesco M. ___8
Gajan S. ___8
Kim N. ___8
Kirsty A. ___8
Michael F. ___8
Nicolas C. ___8
Phuong N. ___8
Rhoda V. ___8
Virginie D. ___8
Laura W. ___8
Kate H. ___8
Ahmed M. ___8
Jeremy N. ___8
Szilvia S. ___8
Andrew W. ___8
Tom F. ___8
Chris C. ___8
Sharon G. ___8
Danae Z. ___8
Will M. ___8
Emily R. ___8
...
Thanks to each and everyone of you!
Prize package for top 3: Collector T-Shirt, Vouchers for Ruth's 6-week course and all LDN PHYSIO services, and free access to remaining online classes. Watch out for an email from us. :)
Prizes for all Top 10 LDNers - you will be contacted via email shortly.
BOOK TODAY'S WORKOUT
Trainer: Ruth
Class: CARPARK HIIT WORKOUT
Mondays at 6:30pm
CHARITIES
Centrepoint provides homeless young people with accommodation, health support and life skills in order to get them back into education, training and employment.
"The impact of Coronavirus is all around us and inescapable. It is an extremely challenging and unsettling time for everybody, but it is especially difficult for vulnerable young people. We all turn to our families and friends to support us in times of crisis, but for many of Centrepoints young people, our services are their home, and our staff are their family and support network. During this unprecedented time, they need our support more than ever and we cannot do it without you."
1 CLASS COULD FUND A SAFE PLACE TO STAY
It might be the first good night's sleep they've had in months. Your donation could make sure homeless young people have a safe and warm place to stay.
3 CLASSES COULD PAY FOR A PERSONAL CARE KIT
A fresh set of clothes, shampoo, a toothbrush, a clean towel. Give a homeless young person the vital basics they need to help transform their life.
10 CLASSES COULD FUND EMOTIONAL SUPPORT
From family breakdown to rough sleeping, homelessness is tough on mental health. Help a homeless young person gain access to counselling and mental health support
Sufra NW London addresses both the causes and consequences of extreme poverty, homelessness and social isolation in the community. Their emergency interventions and innovative courses provide a life-line to people in crisis – empowering them to improve their wellbeing, learn new skills, find work and become financially stable..
"While some people are fighting over the last toilet roll in their supermarket, the donations we rely on to keep the food bank open are dwindling. We are struggling to buy the food and toiletries we need to help homeless people and families experiencing hunger – many of the essential items we need are out of stock.
The families we support simply can’t afford to panic buy and hoard food, they’re already knocking on our door in search of basic supplies. But this is just the tip of the iceberg… The UK is now on the precipice of a recession, which means financial donations to Sufra will soon start declining, while poverty and inequality increase and demand for emergency food aid continues to rise. Add to this Universal Credit, low wages, unaffordable rent and the impact of Brexit on food prices, and you can see why this really is such a toxic environment for a food bank like Sufra – and the people who depend on us.
1 CLASS WILL PROVIDE AN EMERGENCY FOOD PARCEL
3 CLASSES WILL SUPPLY A FAMILY OF FOUR
WORKOUTS THAT COUNT
The coronavirus outbreak has brought with it a flood of system-changing impacts that is affecting each and everyone of us - not least charities, whose role as society’s lifeline is now more needed than ever.
At LDN PHYSIO, working with charities has always been part of our mission. Today more than ever, we want to do our bit to help charities serving the most vulnerable throughout the coronavirus crisis.
That's why we've developed a series of online classes aimed at raising money for a few selected charities supporting COVID19 victims. You can find our classes and PTs below; and see how your money can help our selected charities on their missions.
ALL OUR CLASSES ARE FREE TO NHS WORKERS.
Book each class via the "NHS Worker" option or simply enter your NHS email address below to receive the programme and booking links directly to your inbox.
OUR CLASSES
All our classes are £4. They are run on Zoom and your instructor will be able to provide you with personal live feedback during the class as needed. All fitness levels are welcome, your PT will show you different ways to do each exercise so you can adapt to your level.
CARPARK SHAPES with Ruth (40mins)
MONDAYS @ 6:30PM
Ruth is here to push you into feeling your best whilst helping to increase your strength, motivation & energy in your everyday life. Live from her Workout Carpark, expect good music, quickfire rounds for upper & lower body and an unwavering smile. You'll leave feeling fit, and a little sweaty!
RUTH
Level 2 Qualified Personal Trainer
CORE CRUSHER with Sau (30mins)
THURSDAYS @ 6:30PM
Get your heart rate up with Sau's core workout centered around abdominal exercises. This ultimate floor class is a great way to tone up and work on developing a strong core. The exercises also work on your back, allowing you to improve your posture, balance and develop your stability.
SAU
Certified Personal Trainer
VINYASA FLOW with Anna (45mins)
TUESDAYS @ 6:30PM
Anna will teach you how to use yoga at home to bring some calm and ease into your day. This session is great for beginners - the perfect balance between easy flow and a bit of challenge, with the intention of opening up your body and bringing some presence into your days.
ANNA
200hrs Hatha & Ashtanga Vinyasa
HIIT IT HOME with Marshall (45mins)
WEDNESDAYS @ 6:30PM
Don't think Marshall's baby face and chilled out nature will give you an easy ride! Toning strength exercises with high-energy floor work will have you burn extra calories for hours after the session. Expect upper & lower body work mixed in with cardio for a real metabolic approach.
MARSHALL
Certified Personal Trainer
PHYSIOTHERAPY & PERSONAL TRAINING FOR LDNers.
THE LDN DIFFERENCE
TRULY TAILORED INTERVENTION
Our clinicians will go above and beyond to ensure you get the best out of your intervention. With experience as senior clinicians in the NHS, in private clinics, Premiere League clubs and in some of the biggest firms in the City - we're confident with can get you back on track towards achieving your own unique goals as soon as feasible.
INNOVATIVE REHAB EXPERIENCE
Our systems are simple and effective, and our treatments based on the latest evidence. Book, pay, change appointments in 2 secs. Forget stickmen drawings, we'll get you on our exercise app which integrates with your phone, smartwatch and allows communication with your physio when not in clinic.
SUPPORTIVE & LISTENING
We want your experience to be as seamless as possible. Because results only come with commitment, we support you when you leave the clinic too. Stay in touch with your clinician via video, email or messenger; get the answers to your questions as soon as they come up and stay on track in between sessions.