LDN PHYSIO's BESPOKE
Get the best out of your body in 2 sessions
"Doing the MOT has helped me to understand how my body functions and what areas to focus on to improve my running and strength training – things I wasn’t even aware of! I’ve done a PB every year since."
L. Delaloye, Geneva Annual Hill Race runner
A holistic assessment into how you move, lift, run...
a tailored plan on how to improve
OPTIMAL BODY PERFORMANCE
ARE YOU DUE A BODY MOT?
What is it?
Our Body MOT is a comprehensive assessment into the areas of your body under the most strain from the activities you are doing or aiming to do. It helps you identify what and how to change so you can perform better, avoid injuries and remain pain-free.
Who is it for?
For people who want to understand how they can function better in what they do. Whether you’re taking up a new sport or activity or you’re increasing the intensity of your current training; or whether you have a recurring injury or niggle and want to check for any underlying issues.
How does it work?
Our Body MOT runs over two 1-hour sessions and costs £130 in total. In the first session, your Physiotherapist will perform specific tests and measurements, assess how you move and function and will analyse your daily activities and/or exercise routine.
In the follow-up session, we'll give you a detailed report of your assessment findings and discuss the results together. Your Physiotherapist will then use a range of techniques including biomechanical correction, mobilisation and strengthening to show you how to address the issues identified. If needed, further sessions with our Physios or Coaches can be arranged for you to carry on treatment.
Interested? Simply click below and choose the time for your first session.
YOUR BODY MOT TAILORED TO YOU
Most clinics who run Body MOTs will run the same tests for every patient. At LDN PHYSIO, we make sure your Body MOT is relevant to you and what you do.
From body fat % and other generic measurements, to sport-specific and goal-specific screening, you can be sure you'll leave with results that mean something to you and will help you towards achieving your own personal goals.
Your assessment can include: postural analysis, movement testing, strength testing, video analysis of functional & sport-specific activities, as well as more generic measurements such as BMI, body fat % and nutritional review - and much more.
WHAT OUR CLIENTS SAY
CARLA, GYM GOER
Really good service! I had a persistent shoulder injury that wasn't getting any better after a few months. Saw these guys and they were able to identify the real issue and give me a proper course of action. My shoulder doesn't hurt anymore.
FINN, 7-A-SIDE FOOTBALLER
Signed up for a sports MOT to aid my return to football following a torn calf muscle. The session in the gym put me through my paces and provided a clear roadmap for optimal recovery and maintenance thereafter. Recommended for anyone looking to return to sport or improve performance.
I signed up to an event with only a couple of months to go. Nic helped me design my training plan around my busy schedule, with specific exercises to complement my training and tailored nutrition advice. Working with a physio also allowed me to remain injury-free as any niggles would be treated there and then before turning into injuries.