2. ONLINE / PARK PERSONAL TRAINING
A truly bespoke training program +/- meal plan, with regular video follow-up and 24/7 support from our Physiotherapists and Coaches, tailored to your sports and your goals.
3. ISOLATION WORKOUTS AND RECIPES
Marshall's Self-Isolation Workouts
Gyms are closed but don’t let being isolated stop you from keeping fit! Our Personal Trainer Marshall has put together a series of workouts you can do at home. Keep an eye out on our Instagram and Facebook feeds for more.
Mani's Self-Isolation Kitchen Recipes
It can be hard to maintain a good, balanced diet when Self Isolating. But fear not, Mani our Physio & very own Nutrition Adviser has put together a series of yummy recipes that need a minimum amount of easy-to-find ingredients (or ones that can be replaced easily) for you! Keep an eye out on our Instagram and Facebook feeds for more. 👨🏽🍳
STILL NOT SURE?
We are truly living in unprecedented times. The coronavirus pandemic is impacting everyone, financially too. We want to make sure we do our bit to help our clients where possible. If you don’t think our online services are suitable for you after your first session, we will immediately refund you 100% of the consultation fee.