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PERSONAL TRAINING

& COACHING SERVICES

Check out our range of coaching services, from personal training to online courses, adapted to keep you going during COVID19

1. PERSONAL TRAINING (FACE-TO-FACE)

Get access to a truly bespoke training programme +/- meal plan, with regular face-to-face personal training sessions (in our studio, your gym or in the park). Our team of Physiotherapists is also here as needed to address any niggles.

Single session

(30 mins taster)

Come and meet your Trainer and discuss your goals, then go through a session exploring key exercises relevant to your goals. Want to sign up for more? The price of this session will be deducted from your future package.

£30

5 sessions

Bespoke training plan

-

Personalised rehabilitation programme to your smartphone

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Chat and/or email support from your trainer

-

Support from our whole team, including Physios if needed to make sure you remain injury-free

-

Possibility to pay in instalments

£300

10 sessions

Bespoke training plan

-

Customised meal plan by a nutritional expert

(optional)

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Personalised rehabilitation programme to your smartphone

-

Chat and/or email support from your trainer

-

Support from our whole team, including Physios if needed to make sure you remain injury-free

-

Possibility to pay in instalments

£500

2. PERSONAL TRAINING (ONLINE PLANS)

If you cannot come to the studio or prefer to keep things online, we also offer online plans. The same bespoke experience, simply without the face-to-face sessions. You can plan regular video training sessions with your Trainer where you go through the routine together, or if you prefer you can also do things on your own. You will get regular follow-up and support from your Trainer to ensure you remain on track, as well as support from our team of Physiotherapists as needed.

6 weeks

6 week bespoke training plan

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Personal Training sessions via Zoom

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Customised meal plan by a nutritional expert

(optional)

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Personalised rehabilitation programme to your smartphone

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6 weeks of video, chat and/or email follow-ups

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Support from our whole team, including Physios if needed to make sure you remain injury-free

£295

3 months

12 week bespoke training plan

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Personal Training sessions via Zoom

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Customised meal plan by a nutritional expert

(optional)

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Personalised rehabilitation programme to your smartphone

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12 weeks of video, chat and/or email follow-ups

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Support from our whole team, including Physios if needed to make sure you remain injury-free

-

6 week review

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Possibility to pay in instalments

£495

6 months

24 week bespoke training plan

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Personal Training sessions via Zoom

-

Customised meal plan by a nutritional expert

(optional)

-

Personalised rehabilitation programme to your smartphone

-

24 weeks of video, chat and/or email follow-ups

-

Support from our whole team, including Physios if needed to make sure you remain injury-free

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6, 12 and 18 week reviews

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Possibility to pay in instalments

£895

3. ONLINE COURSES

Our range of online courses, click on each course to find out details and dates.

Functional Fitness Course with Ruth Meehan LDN PHYSIO
Fundamentals of Yoga with Anna Hillaby LDN PHYSIO

4. ISOLATION WORKOUTS AND RECIPES

Marshall's Self-Isolation Workouts

Gyms are closed but don’t let being isolated stop you from keeping fit! Our Personal Trainer Marshall has put together a series of workouts you can do at home. Keep an eye out on our Instagram and Facebook feeds for more.

Mani's Self-Isolation Kitchen Recipes

It can be hard to maintain a good, balanced diet when Self Isolating. But fear not, Mani our Physio & very own Nutrition Adviser has put together a series of yummy recipes that need a minimum amount of easy-to-find ingredients (or ones that can be replaced easily) for you! Keep an eye out on our Instagram and Facebook feeds for more. 👨🏽‍🍳

STILL NOT SURE?

 

We are truly living in unprecedented times. The coronavirus pandemic is impacting everyone, financially too. We want to make sure we do our bit to help our clients where possible.  If you don’t think our online services are suitable for you after your first session, we will immediately refund you 100% of the consultation fee.

We're covered by most health insurance companies in the UK. We advise that you contact your insurer prior to your initial appointment to assure cover. It is your responsibility to be clear on the terms of agreement that you have in place with your insurer. Get in touch if you have any questions!

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LDN PHYSIO | Physiotherapy & Coaching in London

Hackney Central clinic at The Refinery, 14 Collent Street, London E9 6SG

© 2020 LDN PHYSIO LIMITED. ALL RIGHTS RESERVED.

Registered number: 10699588

Website and team photos by Tevin Daniel @nysepics