REMOTE SERVICES

DURING THE COVID-19 OUTBREAK

Check out our range of online services,  including how we can support you during the coronavirus outbreak.

1. REMOTE PHYSIOTHERAPY (TELEHEALTH)

Telehealth allows you to interact with your Physiotherapist via live video and allows us to ask all the necessary questions to assess, diagnose and advise you on how to manage your symptoms at home, including demonstrating exercises as needed. We're also able to tailor and update your treatment and any rehab programme via our app. You can find below our different Telehealth plans.

Single session

If you need to talk to us about your injury, want a diagnosis, help with a treatment plan or an exercise programme.

Assessment via intelligent webforms

-

Video consultation

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Personalised rehabilitation program to your smartphone

£29

2 weeks

For minor injuries or if you need guidance / support over a few sessions

Assessment via intelligent webforms

-

Video consultation

-

Personalised rehabilitation program to your smartphone

-

2 weeks of video, chat and/or email follow-ups

£79

1 month

For injuries that require a bit more support, or if you need to get back to higher level of function such as sports

Assessment via intelligent webforms

-

Video consultation

-

Personalised rehabilitation program to your smartphone

-

1 month of exercise / gym programme update 

-

1 month of video, chat and/or email follow-ups

£139

3 months

For post surgical rehabilitation, long-term training (eg: marathon) and more severe injuries

Assessment via intelligent webforms

-

Video consultation

-

Personalised rehabilitation program to your smartphone

-

3 month of exercise / gym programme revisions 

-

3 month of video, chat and/or email follow-ups

£249

2. ONLINE CLASSES FOR CHARITY

The coronavirus outbreak has brought with it a flood of system-changing impacts that is affecting each and everyone of us - not least charities, whose role as society’s lifeline is now more needed than ever.

At LDN PHYSIO, working with charities has always been part of our mission. Today more than ever, we want to do our bit to help charities serving the most vulnerable throughout the coronavirus crisis.

That's why we've developed a series of online classes aimed at raising money for a few selected charities supporting COVID19 victims. The 2 charities we have selected are Centrepoint and Sufra. You can see how you can help them on their missions by attending our classes on our online class page.

 

Our classes are £4. They're run on Zoom and your instructor will be able to provide you with personal live feedback during the class.

ALL OUR CLASSES ARE FREE FOR NHS WORKERS.

Simply email us with a valid email address at hello@ldnphysio.co.uk.

CARPARK SHAPES with Ruth (40mins)

MONDAYS @ 6:30PM

Ruth is here to push you into feeling your best whilst helping to increase your strength, motivation & energy in your everyday life. Live from her Workout Carpark, expect good music, quickfire rounds for upper & lower body and an unwavering smile. You'll leave feeling fit, and a little sweaty!

RUTH

Level 2 Qualified Personal Trainer

CORE CRUSHER with Sau (30mins)

THURSDAYS @ 6:30PM

Get your heart rate up with Sau's core workout centered around abdominal exercises. This ultimate floor class is a great way to tone up and work on developing a strong core. The exercises also work on your back, allowing you to improve your posture, balance and develop your stability. 

SAU

Certified Personal Trainer

VINYASA FLOW with Anna (45mins)

TUESDAYS @ 6:30PM

Anna will teach you how to use yoga at home to bring some calm and ease into your day.  This session is great for beginners - the perfect balance between easy flow and a bit of challenge, with the intention of opening up your body and bringing some presence into your days.

ANNA

200hrs Hatha & Ashtanga Vinyasa

HIIT IT HOME with Marshall (45mins)

WEDNESDAYS @ 6:30PM

Don't think Marshall's baby face and chilled out nature will give you an easy ride! Toning strength exercises with high-energy floor work will have you burn extra calories for hours after the session. Expect upper & lower body work mixed in with cardio for a real metabolic approach.

MARSHALL

Certified Personal Trainer

3. ONLINE PERSONAL TRAINING & COACHING

A truly custom made training program +/- meal plan, with regular video follow-up and 24/7 support from our Physiotherapists and Coaches, tailored to your sports and your goals.

6 weeks

6 week bespoke training plan

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Customised meal plan by a nutritional expert

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Personalised rehabilitation program to your smartphone

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Video consultations

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6 weeks of video, chat and/or email follow-ups

-

Support from our whole team, including Physios if needed to make sure you remain injury-free

£195

12 weeks

12 week bespoke training plan

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Customised meal plan by a nutritional expert

-

Personalised rehabilitation program to your smartphone

-

Video consultations

-

12 weeks of video, chat and/or email follow-ups

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Support from our whole team, including Physios if needed to make sure you remain injury-free

-

6 week review

-

Possibility to pay in instalments

£285

24 weeks

24 week bespoke training plan

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Customised meal plan by a nutritional expert

-

Personalised rehabilitation program to your smartphone

-

Video consultations

-

24 weeks of video, chat and/or email follow-ups

-

Support from our whole team, including Physios if needed to make sure you remain injury-free

-

6, 12 and 18 week reviews

-

Possibility to pay in instalments

£450

4. ISOLATION WORKOUTS AND RECIPES

Marshall's Self-Isolation Workouts

Gyms are closed but don’t let being isolated stop you from keeping fit! Our Personal Trainer Marshall has put together a series of workouts you can do at home. Keep an eye out on our Instagram and Facebook feeds for more.

Mani's Self-Isolation Kitchen Recipes

It can be hard to maintain a good, balanced diet when Self Isolating. But fear not, Mani our Physio & very own Nutrition Adviser has put together a series of yummy recipes that need a minimum amount of easy-to-find ingredients (or ones that can be replaced easily) for you! Keep an eye out on our Instagram and Facebook feeds for more. 👨🏽‍🍳

STILL NOT SURE?

 

We are truly living in unprecedented times. The coronavirus pandemic is impacting everyone, financially too. We want to make sure we do our bit to help our clients where possible.  If you don’t think our online services are suitable for you after your first session, we will immediately refund you 100% of the consultation fee.

We're covered by most of the main insurance companies in the UK. We advise that you contact your insurer prior to your initial appointment to assure cover. It is your responsibility to be clear on the terms of agreement that you have in place with your insurer. Get in touch if you have any questions!

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LDN PHYSIO | Physiotherapy & Coaching in London

Hackney Central clinic at The Refinery, 14 Collent Street, London E9 6SG

© 2020 LDN PHYSIO LIMITED. ALL RIGHTS RESERVED.

Registered number: 10699588