April 29, 2019
Congratulations on finishing your race! Be it a marathon, triathlon or more there are simple yet crucial tips that will help your health and recovery. Read on for all our post-race tips.
In this blog post we'll cover:
- cooling down
- replacing electroly...
April 26, 2019
So, race day is upon us. Maybe you’ve worked tirelessly, trained well and are feeling well prepared. Hopefully you are not filled with doom and gloom. If you’re still weeks away then find further information in our ‘Preparation for Race Day’ series, Part I: Fuels and...
March 24, 2019
Night cramps can be caused by many different things. For most of us, they're not linked to anything serious and can be decreased by implementing small changes.
January 10, 2019
LDN PHYSIO is delighted to announce our collaboration with Bonne Santé this season!
In an effort to provide our patients heading to the slopes with the best possible care throughout the season - we’ve partnered with Bonne Santé in Val d’Isère and Tignes this winter.
January 6, 2019
Want to keep shredded throughout the year with the least effort? Read on and follow these simple tips!
November 29, 2018